Even though we are still enjoying summer and school feels like a long way away, some kids will begin to experience anxiety about new routines, academic pressure, or social situations.

These feelings are common, especially after a long break or transitions like starting a new grade or school and can be amplified for children who already experience anxiety, depression or other mental/physical health concerns.

Here are some helpful tips for kids dealing with back-to-school anxiety:

1. Talk About It: Encourage kids to share their worries. Sometimes just talking about what’s on their mind can relieve anxiety.
2. Establish a Routine: Start adjusting bedtime, mealtimes, and morning routines a week or two before school begins. Predictability can ease stress. See our video from Registered Social Worker, Brianna Kerr about this: https://www.facebook.com/BrantMentalHealthSolutions/videos/1256912242777305 
3. Visit the School if it’s a new school: If possible, take a tour of the school, meet the teacher, or walk through the class schedule to build familiarity.
4. Practice Coping Skills: Teach simple strategies like deep breathing, counting to ten, or using calming visuals to manage anxious feelings.
5. Focus on the Positives: Talk about the fun parts of school—seeing friends, learning new things, or joining favorite activities.
6. Limit Over-Scheduling: Make sure kids have downtime to relax and unwind, especially during the first few weeks of school.
7. Be Supportive, Not Dismissive: Let them know it’s okay to feel nervous, but remind them they’ve handled challenges before and can do it again.
8. Involve a Mental Health Professional:  A mental health professional can provide valuable support by helping children identify and manage their emotions, develop healthy coping strategies, and build confidence through open conversations and age-appropriate techniques. With the right guidance, kids can feel more prepared and supported as they adjust to the school environment.

For more information about how our team can support your child, call us at 519.302.2300 or email reception@brantmentalhealth.com, our dedicated admin staff will be happy to assist you and pair you with the right therapist for your unique situation.