Cultural barriers may discourage couples from receiving help, but there are ways to overcome these obstacles. Our culture, upbringing, and belief system shape who we are now. Culture has an important role in our identity. The culture can help us develop roots and comprehend people and situations, as well as solve problems. At times, the culture may also reinforce negative stereotypes, stopping us from trying new ideas. Mental health began to acquire popularity around 1800. The establishment of the World Health Organization and the Mental Health Association in 1947 led to an improvement in mental and emotional health in late 1900. It took some time for mental health to expand to other parts of the world. Currently, mental and emotional well-being has its own pace in reaching out to individuals. There are some cultural and belief differences that keep us from seeking support.

In my experience, I have seen people who are eager to explore differences in belief systems and cultures. Some people desire accurate information to better comprehend therapy and assistance, which they may find useful. Today, in this blog, we will look at several cultural barriers that may prevent couples from obtaining therapy and examine approaches to overcoming these difficulties.

1. Cultural differences may lead to a therapist’s inability to understand my history:

We may assume that the therapist is unaware of my cultural background. Most therapists have substantial professional experience, which enables them to understand other cultures. Despite their lack of familiarity with all cultures, therapists receive education to foster a nonjudgmental environment. When providing therapy, therapists listen to understand the culture and respect the diversity of cultures. For example, I met a couple suffering with an infidelity issue who voiced reservations about getting treatment. They expressed worry that the therapist would judge them for their role in infidelity and their decision to remain in the relationship. I highlighted to them that as individuals, they have the freedom to make their own choices and decisions in life. You know yourself best, and you have capacity to make sound judgments for yourself. As a therapist, I cannot pass judgment on your decision-making process. I may provide support and perceptions if needed to support.

2. Stigma surrounding therapy:

Some cultures believe that we should keep our difficulties private. This belief is perfectly correct; it makes no sense to discuss personal concerns publicly. However, if you are struggling as a couple and are continuously arguing in circles, it is best to seek professional guidance. If you are unhappy in your relationship and believe that some modifications could lead to happiness, you should see a couple’s therapist. Some people believe that if society becomes aware of their involvement in therapy, it will be viewed as a weakness or worsen feelings of shame or embarrassment. It is critical to raise awareness that you are seeking help to stay content and healthy in your relationship. You are looking for help to improve the quality of your relationship and increase happiness.

3. The perception of problem-solving within the family is essential:

In some cultures, it is customary to resolve conflicts by including parents and family members. We believe that if society learns about therapy, it may lead to judgment. This causes fear, shame, and provides a topic for discussion. In some cultures, family problem solving has proven to be effective. Some people have indicated a willingness to accept the solution out of respect for their families. It is critical to recognize your needs and desires. Therapy focuses on guiding you through your difficulties rather than solving them. Therapy holds the belief that you possess the capability to address your issues. Therapy gives you additional tools to resolve issues in a healthy way.

4. Cultural Threshold:

In many societies, individuals may be hesitant to speak up about their current circumstances. We

fear abandonment if we voice our concerns. Check in with your partner to convey your expectations and emotions. It is critical to address concerns with the assistance of a professional therapist, where you may express your concerns and expectations in a secure setting.

To summarize, it is critical to maintain continual education and develop cultural competency. It is essential to seek about and begin with consultation meetings to find a suitable therapist. You may discuss your cultural views, values, and expectations with the therapist. If necessary, you may consider seeking therapy from therapists who share your cultural background and language. You can learn more about a therapist by checking their profile, to explore if they have similar experiences and perspectives.