An often overlooked demographic are those approaching, or already in retirement. The very nature of retirement brings about a big change in your life. Your routine changes, and, for maybe the first time, you are thinking about what you want to do.Perhaps there are things you have always wanted to do, but never had the time, or maybe you are still navigating what life can look like for you in this new season.

Registered Social Worker, Christine Bibby, shares these 10 tips for you:

1. Everyone’s retirement is as individual as you are, so create your own plans for your

life-there is no one way to experience this life phase.

2. Pay attention to your physical health as it is part of mental health: adequate sleep,

good nutrition, exercise, hydration, time in nature and limiting substances.

3. Social connection is an essential aspect of flourishing in retirement. Maintain

relationships that matter and form new ones.

4. Continue to contribute meaningfully, as this need does not end when working stops.

A sense of purpose is an important part of mental health.

5. Develop a routine, set goals, put structure into your life.

6. Continue learning new things and challenging your brain.

7. Bring in habits and aspects of your identity from your working years that can apply

now in your life, but with new goals and interests. (bridging identity)

8. Spend time reflecting on the life you want before making commitments and giving

your time away- make sure it aligns with your priorities, values, interests and needs.

Give yourself time to explore.

9. Make room for flexibility and creativity in your life planning. Remember that planning

is good, but we also need to be adaptable.

10. Make a list of things that bring you “micro joys” that can be part of daily life. It’s not

just about the “bucket list” but also the small moments of beauty, connection and

pleasure.

For more information, or to book with someone on our team, feel free to reach out to us at 519.302.2300 or email reception@brantmentalhealth.com.