Cultural practices do impact people’s beliefs, way of life, and willingness to access mental health services. Mental health is deeply influenced by culture. Our culture entails our values, beliefs, and our overall way of life. How we express emotions, seek support, and even how we define strength can vary widely in different cultures.

If you’re struggling with your mental health in a culture that stigmatizes it, there are some ways to navigate it:

1. Honor Your Feelings: Just because your culture may not openly discuss mental health doesn’t mean your struggles aren’t real. Your emotions are valid.

2. Redefine Strength: Many cultures view suppressing emotions as “strong,” but true resilience comes from acknowledging and addressing them. Ignoring our emotions only suppresses them until we can no longer hold them down. We need to process our emotions by finding safe avenues to do so.

3. Find Safe Spaces: Seek out culturally sensitive therapists, support groups, or online communities where you feel understood.

4. Bridge the Gap: If loved ones don’t get it, educate them gently. Share personal experiences or resources that resonate with your culture.

5. Self-Care Without Guilt:  Prioritizing your mental health isn’t selfish. It allows you to show up better for yourself and others.

6. Seek Culturally Aware Support:  Therapists and coaches with a background in your culture can help navigate mental health in a way that aligns with your values.

Mental health is universal, but healing is personal. Take what serves you & leave the rest. And most importantly, when it comes to mental health please reach out and speak up. Do not remain silent thinking that mental health challenges will go away on their own. Seek opportunities to share with people who care and support you. Contact a professional, speak to a friend, call a crisis line. Help is available and you are not alone!