Many clients ask about what to do over the summer months with therapy sessions. The warm weather, beach days and vacations can certainly improve our mood, but it’s important to remember that consistency with your care helps to maintain progress you have made and can help prevent setbacks with your mental health.

In this blog we break down some important points to consider for adults and children when it comes to their care over the summer months.

For Adults

1. Summer can feel easier but that’s not always true:

Longer days and sunshine help, but stress, burnout, and emotional fatigue don’t disappear with warm weather.

2. Mental health care isn’t just for crisis moments:

It’s also about maintaining progress, routines, and emotional strength, just like physical fitness.

3. Gaps in therapy can stall growth:

Even a short pause can make it harder to return or undo some momentum that you have built up previously.

4. Consider flexible care:

Summer is a great time to switch to biweekly sessions, use online therapy, or check in monthly with intention.

5. Self-care does not mean solo care:

Vacations and beach days are refreshing, but they’re not a substitute for structured support if you’re navigating anxiety, depression, or healing.

For Kids & Teens: 

1. Summer changes their routine, not their needs:

Just because school’s out doesn’t mean emotions stop. In fact, summer can bring to surface some new anxieties as it relates to identity, friendships, transitions, or boredom. Boredom often drives teenagers to make drastic decisions during summer months. Proactively get them engaged in setting goals to work on for the summer.

2. It’s a great time to go deeper:

Without school stress, many kids are more open and present in sessions.

3. Consistency builds safety:

Therapy can be a constant, supportive anchor during a season with fewer rules.

4. Tailor therapy to feel lighter:

Some therapists offer more creative, play-based, or nature-integrated sessions in summer. This is perfect for younger clients.

5. Include mental health in your summer wellness plan:

Just like sunscreen and hydration, don’t forget emotional care this summer.

Final Thoughts:

Therapy doesn’t always have to be intense, but it should stay intentional. Summer can be a time of growth, connection, and healing, not just a break. If you are interested in learning more about our team and how we can support you, or a loved one, give us a call at 519.302.2300 or email reception@brantmentalhealth.com