Many of us think of exercise from a purely physical standpoint and whilst it is great as a way of promoting healthy joints and muscles and has many cardiac benefits, there is also a lot of research that shows the benefits of exercise on our mental health.

Exercise is one of the most effective, accessible, and natural ways to support your mental health. Whether it’s a walk around the block, dancing in your kitchen, or swimming with your kids, physical activity can have a profound impact on your mood, stress levels, and overall mental wellbeing. It’s also something that doesn’t have to cost anything, depending on the type of exercise you choose.

Why does exercise make us feel better?

When you move your body, your brain releases chemicals like endorphins, which are known to elevate mood and reduce feelings of anxiety and depression. Regular exercise also reduces levels of the body’s stress hormones, like cortisol, and helps improve sleep, focus, and self-esteem.

This type of exercise does not need to be intense, or time consuming to provide you with benefits. Here are some simple ideas to get you started:

1. Go for a walk with a friend
   This has the benefit of physical exercise and social connection. If you have a friend who understands your mental health struggles too, it can be a good way to connect in nature and talk about the things you are both going through.
2. Put some music on and dance
   This is one I enjoy in my home with my kids. Getting your children involved in exercise and movement also teaches them about the importance of movement on mental health and gives them something to add to their wellness toolbox.
3. Lift some light weights
   If you struggle with walking, jogging etc, try lifting some light weights, this can even be done from a seated position. Chair yoga is also a good option for those who prefer exercise that can be done seated.
4. Go for a swim
   This is something that can be enjoyed with friends and family, especially as we head into the warmer weather. This is also a great low impact exercise option for those with chronic pain.
5. Take your kids to the park and play a game
   Taking a soccer ball, basketball or baseball to the park can be a good way to get out and exercise. Nature scavenger hunts or checking out a new trail are also fun ways to exercise and balance parenting responsibilities.

Try incorporating exercise into your day, for example, going for a walk after dinner each day, or early in the morning before your day starts.

Exercising during mental health struggles can feel counterintuitive and it can be a challenge for those who are dealing with severe low mood. If you have a trusted friend in your life, reach out to them and look for creative ways to be active with the support of a friend or loved one.

Final Thoughts:

Exercise is not a magic fix for mental health challenges, but it can be a powerful tool in your wellness toolkit. It’s not about perfection and it’s important to find ways to move that feel good for you. Try to remember that movement is medicine, not punishment. Find what feels good, and let it be a form of care—for your body and your mind

If you’re struggling with mental health, know that you’re not alone. Professional support and self-care can all work together to help you feel more grounded, energized, and emotionally resilient.

To consult with one of our mental health providers, give us a call at 519.302.2300 or email reception@brantmentalhealth.com. Our admin team will be happy to talk you through your options!