We all know therapy is a deeply personal process that at times can feel overwhelming. Opening up to someone we don’t know and sharing the challenges we are facing in our every day life is not something anyone takes lightly. Often we are going to therapy to share things about ourselves that we haven’t shared with anyone previously, so it is important to enter into the therapy process having done some research or at least being aware of what we are looking to achieve.

Things to consider:

1. What is the designation of the professional you are seeking out? Make sure you are looking for a registered professional. This ensures they are regulated by a college and have completed specific training to support those with mental health concerns. For more information about different mental health providers, download our free report here https://brantmentalhealth.com/reports/which-mental-health-professional/
2. Are you looking for a specific type of therapy? For example, are you interested in EMDR (Eye Movement Desensitization and Reprocessing)? CBT (Cognitive Behavioural Therapy)? These are specific modalities that require additional training from an accredited program. Make sure to ask questions to ensure the therapist is qualified to offer specific types of counselling. For more information about EMDR and it’s uses click here https://brantmentalhealth.com/emdr-an-introduction/
3. Are you looking for a therapist who will be direct with you, or are you in need of a gentle approach? This is where a free consultation can be beneficial. Most therapists will offer a 15-30 minute free consultation prior to beginning therapy, this is the perfect opportunity to bring up any concerns/preferences you may have to ensure you and your therapist are a good fit. Our blog on getting the most our of your consultation can be found here https://brantmentalhealth.com/how-to-prepare-for-your-free-consultation/
4. Do you want homework between sessions, or not? Some people like having additional tasks related to their therapy sessions between appointments and others don’t have the capacity to complete “homework”. A therapist will be able to work with you, whatever your preference is.
5. Have you thought about your commitment level when it comes to time/money? Taking time out of our busy lives for appointments can be a challenge, however, it is important to prioritize mental health care and to follow a care plan. Employers and schools are expected to accommodate time off for medical/mental health appointments, so don’t feel embarrassed to ask for the time you need. Embarking on counselling can help you be a better, more productive employee/student.
6. What goals have you set for yourself and the therapy process? This is something that can be discussed with your therapist too, but it is important to have in your mind what you are hoping to achieve. Maybe you want to find better ways to manage anxiety, or you are looking for support as you transition to a different stage in your life, or maybe there is a specific event you need support around?

We hope you have found these suggestions helpful, do not hesitate to reach out to us at 519.302.2300 or email reception@brantmentalhealth.com for more information and support.