What Is A Concussion?

A concussion is a trauma to the brain as a result of direct (blow to the head) or indirect (whiplash) force to the brain.  The brain sits inside of our skull, surrounded by fluid that is designed to give it space to move ever so slightly.

When a force impacts the head or causes it to move in a certain direction rapidly, the brain can “slosh” inside the skull and bump into the hard bone.  This is the trauma that the brain can experience that causes a concussion.  Think of it like a bruise to the brain.

In the immediate aftermath of a concussion, blood flow to the brain declines, preventing important energy molecules in the form of glucose from reaching your brain.  This creates an energy crisis in the brain which is why fatigue is a primary symptom people experience following an impact.

If you, or your family are involved in sports, it is very likely that you know someone who has suffered from a concussion.

Where Else Can A Concussion Occur?
When we think of concussions, we often think of them happening in sports, but there are other places a concussion can occur

1. Car Accidents
2. Slips/Falls
3. Work related injuries

We all know that a concussion is not a good thing and we try to make sports and work as safe as possible to prevent these or other types of injuries.  But sometimes it can still happen and it is always best to know what to do if you or someone you know has suffered a concussion.

What To Do If You Think You Have A Concussion?

If you or someone you know has a suspected concussion, it is important to give them immediate medical attention so that more severe consequences of brain injuries can be ruled out.

It is also important to stop play or work until you can receive medical attention, as another impact to the brain immediately following the first, can be detrimental.

In certain cases, bleeds can develop in the brain, leading to much more severe problems.  This can be ruled out by a trained professional, and may require a head scan at the hospital.

Typically it is recommended that immediately after a concussion, the person should rest, stop all screen use and lie down in a dark room.  While these things can be important, some light cardio activity can actually help with recovery.

It is still important to stop any activity that could involve the risk of second impact, but light activity as tolerated is good to incorporate into a recovery program.

It is important to see a qualified professional for specific advice, as each person and their experience with concussion will be unique.  Some are able to resume activities sooner, while others may need longer, depending on the severity of the impact.

After seeing your family doctor, or a physician in an emergency room, a Chiropractor or Physiotherapist should be your next stop for proper diagnosis and advice.  However, not all Chiropractors and Physiotherapists are qualified to properly diagnose and treat concussions.

This requires special training outside of their schools.  Shift Concussion Management is one of the top treatment and education centers in Canada.  They offer special training programs to Chiropractors and Physiotherapists.

Due to its complex nature, it is important to ask before seeing someone, whether or not they have special education on this type of injury.

Symptoms Of Concussion

1. Headache
2. Dizziness
3. Visual problems
4. Fatigue
5. Difficulty concentrating
6. Nausea or vomiting
7. Loss of Consciousness
8. Memory problems or confusion
9. Sensitivity to light or noise
10. Balance issues

Because no two concussions are the same, a person’s set of symptoms following a concussion can vary quite a bit. Vision, balance, hearing and speech can all be affected by an impact to the brain.

The severity and type of symptoms someone experiences depends on the area of the brain that was impacted and how much force was involved in the injury.  For example, an impact to the back of the head can result in more visual disturbances as that is where vision is processed in the brain.

It is important to remember that the severity of these symptoms can vary widely, and can last for a few hours, days or up to many months following a concussion.

It is important that your care provider performs certain evaluation procedures to check the progress of your symptoms and provide you with appropriate exercises to help your brain heal properly.  This is not a one-size-fits-all approach and needs to be tailored to the person, depending on their age and recovery goals.

This section was written by Dr. Spenser Dougley D.C from Pathways To Hope. Dr. Spenser is trained in concussion management.

CONCUSSIONS FROM A NUTRITION POINT OF VIEW

When suffering from a concussion, the body is affected in many ways and requires time to heal. Because of the strong brain-gut connection, there is also an impact on gut health which can play a huge role in recovery. Gut health also impacts the immune response which is necessary for the brain’s healing. Nutrition therapy for a brain concussion would begin with controlling and minimizing inflammation, supporting the immune system and gut to ensure the body is working towards healing, as well as, reducing any negative side effects that can accompany the healing process.

Sleep is also so important for healing from a concussion so eating to support rest and relaxation of the body is also a priority. Even if an individual’s diet is good when the concussion occurs, looking at particular nutrients and paying attention to how the concussion can affect other parts of the body can play a huge role in recovery.

The brain affects so many functions of the body, we need to make sure that it is given the time and the nutrients it needs to heal so it can get back to doing the jobs that long term health depends on. If the brain is supported with good nutrition through healing, it can decrease the time it takes to heal and minimize the impact it has on the body as a whole.

CONCUSSIONS AND MENTAL HEALTH

Many people are aware of the physical limitations after a concussion or traumatic brain injury (TBI). Whilst a concussion is referred to as a mild traumatic brain injury (mTBI), any small changes in the brain can have a drastic impact on a person’s life.

Many who experience a mild traumatic brain injury will notice new, or worsening mental health concerns. This is often under-reported as many believe the mental health symptoms to be a reaction to living with the physical symptoms of a concussion.

It is important to report any of the following symptoms to your medical doctor at the time of seeking treatment for your concussion, regardless of whether they are new or worsening symptoms:

1. Irritability
2. Anxiety
3. Mood Swings
4. Depressed mood (including lack of interest in things)
5. Feeling Overwhelmed
6. Low Energy
7. Personality Changes (including increased feelings of anger)
8. Suicidal Thoughts
9. Drug/Alcohol Use

Another common side effect is disruptions to a person’s sleep patterns.  Lack of sleep or interference in sleep patterns can also exacerbate both the physical and mental health symptoms, so it is important to be upfront with your primary health care provider so that a comprehensive plan for your rehabilitation can be made.

Short Term Mental Health Symptoms (Usually Appear Within The First 10 Days)

1. Personality Changes
2. Sleep Disturbances
3. Emotional Disturbances (see above list)

Long Term Mental Health Symptoms (Can Last Months To Years)

1. Personality Changes (becoming easily angered, argumentative, suspicious etc)
2. Irritability
3. Anxiety (including feeling overwhelmed in large crowds)
4. Depression

A small percentage of those injured will go on to be diagnosed with psychiatric disorders (including PTSD, Panic Disorder, Anxiety, Depression.) This is somewhere around 15-20%.

How To Treat Mental Health Problems After A Concussion:

Once your primary health care provider has all of the information, they will come up with a plan for your rehabilitation, which may include using several different health care providers (including chiropractors, physiotherapists, occupational therapists, naturopathic doctors and mental health professionals.)

For any mental health concerns, talk therapy and/or medication may be considered, depending on the severity of your symptoms.

When looking for a mental health professional, it is important to find someone who is registered and in good standing with their college. (See our report on mental health providers here https://brantmentalhealth.com/reports/which-mental-health-professional/)

It would also be wise to look for a therapist who has additional training/certifications in treating brain injuries. This will ensure that you are receiving the best possible treatment, specifically tailored to your injury and symptoms.

Some Important Things To Remember If You Are A Caregiver:

As is the case with being a caregiver for a loved one with any illness/disorder, it can be incredibly stressful and exhausting. Injuries/illness that you can’t see (think chronic pain, mental health etc) can be all the more difficult to navigate and understand.

It is natural for a caregiver to experience feelings of frustration, hopelessness, fear, sadness and disappointment to name a few, but try to remember the following:

1. Every brain injury and journey to recovery is different so avoid comparing your loved one to others in a similar situation.
2. You can’t do it alone. Ask for support. – you will be a much better caregiver when you are surrounded by a community of support and resources. Don’t be afraid to reach out and ask for those resources, not only will you find support from others in similar situations, but you will be able to provide support to others with your own experiences and successes/challenges.
3. Not everyone understands brain injuries. Be willing to have discussions with others about brain injuries and your situation. Awareness should bring additional support and understanding into your life.
4. Take time for self-care. Burning out will mean your loved one can no longer rely on you, so try to balance your own life and needs with your responsibilities as a caregiver. This can include having your own therapy to manage your feelings, spending time with friends or enjoying a hobby. Self care can also mean making sure you get rest when you can and being mindful of the foods you are eating.

If you, or a loved one are struggling with their physical or mental health after a brain injury, call our office and take advantage of a free consultation with one of our trained healthcare professionals.

As mentioned earlier in the report, if you, or someone you know believes they have experienced a concussion, the first step should be to visit your primary care physician or the emergency room.